That day where things just aren't going your way
That day where problems lead to more problems
That day where there's way too much going on in your head
"We all have those days.
Some people have more
of those days than others"
In those days where nothing seems to be going right, what is your coping strategy? I'm talking about activities that re-centre you or things that take your mind to a better place. Now if you're thinking about food, cigarettes, alcohol then sorry to say these aren't coping strategies, they're crap strategies - they do more harm than good and can even effect your loved ones.
You're much better off being in a place where you can achieve all that great positive feeling without any longer term negative effects on your health. It's achievable.
"Put your Mental Health into
a position of Mental Wealth"
What is your Passion?
At this point you'll either know straight away or you'll have to think about it. If you don't know, let me give you some ways to identify your Passion:
1. What activity or hobby do you enjoy doing?
2. What activity or hobby did you enjoy doing when you were a kid?
3. Is there something you've always wanted to do but never had the time or money to do it?
4. If you were going to show a colleague something you're good at, what would it be?
"Do what you love,
Love what you do"
Why do Passions lead to Positivity?
Let's keep it simple - it's basically because it taps into something that you find fun. When you're in a place you're having fun and enjoying yourself, something magical happens - you feel that joy 100%, it's pure Positivity!!!
"That pure Positivity and feelings
of joy over-rides negative feelings"
You can only feel one thing at a time so when you're having fun feelings of stress & anxiety get crushed. Think about it, you can not feel happy & sad or excited & bored at the same time. Try it.
"If you engage in a Passion for long enough,
you'll will see a powerful transformation
that puts you in control.
Passions for Positivity
DO you ever haVE one of those days?
"I practice what I preach, I play, perform and teach Dhol drumming with 'Dhol Collective'. After years of engaging in my passion and benefitting from Mental Wealth I'm so pleased to be able to share this with other people"