Hypnosis & Therapy
The practice of promoting healing or positive development in hypnosis is known as Hypnotherapy. The British Society of Clinical and Experimental Hypnosis states:
"In therapy, hypnosis usually involves the person experiencing a sense
of deep relaxation with their attention narrowed down and
focused on appropriate suggestions made by the therapist."
These suggestions help you make positive changes within yourself. In a hypnotherapy session you are always in control and you are not made to do anything. It is generally accepted that all hypnosis is ultimately self-hypnosis and the therapist simply helps to facilitate your experience - hypnotherapy is about empowerment and allowing the 'chosen' you to emerge.
Hypnotherapy aims to re-programme learned behaviour within the mind enabling irrational fears, phobias, negative thoughts and suppressed emotions to be overcome.
It's effective because during hypnosis the conscious mind is suppressed and the subconscious mind is enabled for highly-effective change work. The subconscious mind is a deeper-seated more instinctive force than the conscious mind, so the subconscious is the part which has to change for a person’s behaviour to really change.
Rest assured hypnosis is a pleasant experience - as the body is released from conscious control during the relaxed trance-like state your breathing becomes slower & deeper and you can find your moment of bliss.
Does a phobia strike fear into your heart and trap you?
Don't let anything hold you back or restrict you, make it a thing of the past
Does negative self-talk mess-up your A-Game?
Go from good to great, perform at a higher level and have fun while you're doing it
Can you feel everyones eyes on you?
Don't let nerves get the better of you and deliver the speech or presentation you want
Is your mind constantly switched on?
Take a moment to enjoy some me-time with a positive & relaxing experience
Do you want to stop an unwanted habit that's doing you no good?
If you're ready to make a change, then I'm ready to help you achieve it