21
Day CHALLENGE
J2818_Facebook posts x5_Healthy Breakfas

21 Days to create a habit

90 DAYS for it to be a lifestyle

The Herbalife 21 Day Challenge worked for me because the meal plan tasted great, it was easy to maintain and I could see & feel the results. What's more, other people noticed it too - that's when you know something works. 

Are you serious or curious?

It's time to get serious.

 

I run a monthly 21 Day Challenge starting on the 1st of every month. It's run through whatsapp with a fantastic group and works to support your health goals because we work together. We've all achieved positive results because we're having Fun, the challenge is Simple and the results are Magical.  

 

If you're serious click below to get a FREE WELLNESS EVALUATION or GET IN TOUCH and we can discuss your goals and challenges.

CLICK FOR A FREE ONLINE

 WELLNESS EVALUATION

How does THE CHALLENGE work?

It's really simple - we work with Herbalife Nutrition to ensure we have the best start to our day with a breakfast pack. The basic breakfast pack has:

  1. Balanced Nutrition Shake - with the right Macros (Carbs, Proteins and Fats) & Micros (Vitamins and Minerals)

  2. Herbal Green Tea - that burns fat, converts that to energy and boosts your metabolism

  3. Aloe Drink - improves nutrient absorption from the shake as well as soothing the stomach and aiding fat burn

  4. Fibre - if you’re looking to achieve fat loss add Oat Apple Fibre to your shake and ensure you’re getting the fibre you need

We then cut out the rubbish snacks (chocolates, crisps, fizzy drinks, biscuits, cakes) and get back to healthier eating (no fast food & no takeaways) preferably homecooked meals. We keep this up for 21 days starting on the 1st of each month and then give ourselves the rest of the month (approx 10 days) to enjoy our favourite meals. It's maintainable because it's all about balance.

Achieving your goals with a group

The power of community is real.

"A group of people working towards a common purpose

is more powerful than if you work alone"

 

A group of people are more likely to achieve higher levels of success because they can share experiences, learnings, tips & tricks and motivate & inspire each other on a daily consistent level.

GET IN TOUCH NOW AND START YOUR HAPPY & HEALTHY YOU JOURNEY WITH US

Tel: 07961 178 195

Mind-1 Limited is a company registered in England. Company number -11270500

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Gurdev is a fully QualifiedInsured and Registered Mind Coach